Breathe Deeply: Start with a handful of deep breaths to Middle on your own. Deep, mindful respiration really helps to relaxed the head and prepare it for your exercise in advance. To Lakshmi: oṃ śrīṃ hrīṃ śrīṃ kamale kamalālaye prasīda prasīda; oṃ śrīṃ hrīṃ śrīṃ mahālakṣmayai namaḥ Sunlight SalutationsOften thought https://www.instagram.com/tantramantraaurvigyaan/