A calming white noise machine can help you in falling asleep faster and resting longer. The constant, hushed sounds can muffle distracting noises, helping your mind to settle. Think about using a white noise https://sleepandsound.com.au/white-noise-machines/multi-sound-machines/?srsltid=AfmBOoq9R6b27d7F4S6DHJ_zb3YU0uOGF_NeRSK9k5xi5MhlkHTV8kFP