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Improving Bodily Well-Being Through The Integration of Awareness Techniques in Exercise Prescription

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a cause of stress if not approached correctly. Integrating mindfulness techniques into exercise prescription https://lisa402x5u.wikidank.com/1143408/improving_bodily_wellness_through_the_incorporation_of_mindfulness_practices_in_workout_prescription
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