Mindfulness Is a practice that promotes individuals to focus on the present moment. When integrated with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a source of stress if not managed correctly. Integrating mindfulness techniques into exercise https://helen628x1n.ampblogs.com/the-impact-of-tailored-workout-prescription-on-enhancing-rehabilitation-outcomes-in-recovery-protocols-68915541