As we age, it's essential to prioritize our fitness. Regular physical activity can substantially improve our physical health, strength, and emotional well-being. Let's explore some ideas for seniors to stay active https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw