I eliminate sugar in all types: sucrose, fructose (in fruit) and lactose (in dairy). to keep up muscle mass I needed to eat 0.75g of protein per kg of system pounds. I drank two litres of water each day and consumed no https://www.facebook.com/econopass/posts/pfbid0HR3dGDSkS5awV9PKDaK2KbnyZPfsbVBm83jjJ46edWsq9fmq1MiSaMaGmEH2s7R6l